ZEN, the breakfast ritual

850 Kč

A combination of morning activities providing a harmonious start to your day

SKU: 406. Categories: , .

The harmonious start of a new day, an experience filled with quiet and peace, inducing balance of body and mind under the guidance of an experienced master. This includes breakfast from 9 a.m. at the hotel Maximilian restaurant, where a ZEN MENU is prepared for you to fit your energy typology. This is followed by a 30-minute individual meditation and 30 minutes of yoga – just you and your Indian master. This activity is centred on special breathing exercise and subsequent stretching, evoking a state of total repose within your body, while eliminating nervousness and the symptoms of stress. Afterwards, we would highly recommend that you undertake one of our Ayurvedic therapies.